Find Ways to Connect

Recognizing Loneliness

The Signs of Loneliness

So how do you know if you’re lonely? According to research by CIGNA, here are some common signs:

  • No deep connections with others — Maybe you have friends and family in your life, but they are more like casual acquaintances.
  • No close or “best” friends” — No one who truly “gets” you.
  • Overwhelming feelings of isolation — Even when you are surrounded by people at a party, at work or just walking down a busy street, you feel alone. And when you try to engage, it can be physically exhausting.
  • Long-term self-doubt — Including low self-worth or feelings that you’re not seen or heard.

Measure Your Loneliness

Use this quick, three-question Loneliness Scale from UCLA to help determine your level of loneliness. There are no right or wrong answers, just be completely honest and think of your life in general instead of focusing on good or bad days.

1. How often do you feel that you lack companionship?

2. How often do you feel left out?

3. How often do you feel isolated from others?

So you’re lonely. Now what?

Building new connections may sound imposing, but it may be easier than you may think. There are simple steps you can take to create stronger bonds with the people in your life, plus countless clubs, activities, organizations and churches just waiting to welcome you.

Connect with a Professional

Loneliness can sometimes lead to serious mental health issues. If you are having a mental health crisis, call 911 or the 988 Suicide and Crisis Lifeline. 

Find Hope Franklin

You can also find support on the Find Hope Franklin site, which includes a listing of some of the expert resources in our own community, many of which offer services on a sliding scale.

Bring Franklin Connects to Your Organization

While therapy has been proven effective for those who feel lonely, it’s not always feasible. That’s where Franklin Connects Ambassadors come in.

Local businesses, churches and other organizations can enlist a Franklin Connects Ambassador to consult with leadership about loneliness intervention and prevention. They can also make group presentations on recognizing and tackling loneliness and connect individuals to community mental health resources when needed.