Less Loneliness. More Happiness. Here’s How.
Steps to Reduce Loneliness
- Take time each day to reach out to a friend or family member.
- Minimize distractions by putting down your phone. Make conversations meaningful.
- You have a lot to offer. Volunteering to help a friend, family member, local charity or civic organization can help build quality relationships and connect with new friends.
- Be responsive and supportive, and practice gratitude with others. They are likely to reciprocate.
- Engage with people of different backgrounds to expand your world.
- Reduce or eliminate things from your life that lead to feelings of disconnection, like excessive social media use and unhealthy relationships.
- Actively look to build or strengthen connections as you interact with others. Ask yourself “How might kindness change this situation?” Or “How can I help?”
- When struggling with feelings of loneliness, seek help from family, friends, health care providers or the 988 crisis line.
The Power of Pets
A pet can be your “social sidekick.” According to PAWS (Pets and Wellbeing Study), 54% of respondents say their pet has had a positive impact on their social life, helping spark conversations, connections and even new friendships. Plus, 71% of pet owners say they are more likely to get outside.
Find Ways to Connect
A great way to build connections is to share experiences with people who have similar interests. Check out this listing of clubs, sports leagues, educational classes, churches and community groups that might be right for you.